Pickled Red Onions : A Summer Favorite
When it comes to adding a burst of flavor to your summer meals, pickled red onions are a game-changer. These tangy and vibrant condiments not only elevate the taste of your dishes, but also offer various health benefits. In this post, we’ll explore the benefits of red onions, their versatile uses, and why they are a must-have for your summer culinary adventures. I love to make a jar of these and take them in the RV trips for summer!
Pickled Red Onions
Ingredients
- 1 Red onion large
- 1 tsp Sea salt fine
- 1 tbsp sugar
- 3/4 cup Apple cider vinegar
- 1/4 cup Water
- Optional: cloves of garlic
Instructions
- In a small sauce pan, combine apple cider vinegar, water, sea salt, and sugar. Simmer until the salt and sugar dissolve.
- Thinly slice the red onion.
- Place the sliced onions and optional garlic cloves in a pint mason jar or container. (Use a quart jar if doubling the recipe)
- Pour the pickling liquid over the onions, ensuring they are fully submerged.
- Let the onions marinate for at least 30 minutes. For optimal flavor, refrigerate them overnight.
- Enjoy the pickled red onions as a topping for tacos, burgers, salads, sandwiches, and more!
Nutrition
benefits of pickled red onions
Pickled red onions are not just delicious; they also provide several health benefits. Onions contain antioxidants that help protect the body against harmful free radicals. Red onions, in particular, are rich in flavonoids, including quercetin, which has anti-inflammatory and antioxidant properties. These compounds may contribute to reduced inflammation, improved heart health, and a strengthened immune system.
Additionally, they offer dietary fiber, which supports healthy digestion and promotes a balanced gut microbiome. They also contain sulfur compounds that may aid in blood sugar regulation and have potential cancer-fighting properties. However, it’s important to consume in moderation as part of a well-rounded diet.
versatile uses
One of the great things about these pickled red onions is their versatility in the kitchen. These tangy delights can be used in various ways to elevate your summer dishes. Add them as a topping to your tacos, burgers, or salads for a burst of flavor and a pop of color. They pair perfectly with grilled meats and vegetables, adding a tangy contrast to the smoky flavors. You can even incorporate them into wraps, sandwiches, or grain bowls for an extra zing. Get creative and experiment with different culinary combinations to find your favorite uses.
flavorful for summer
Pickled red onions are an ideal addition to your summer recipes. With their bright and tangy flavor profile, they bring a refreshing twist to your dishes. They provide a satisfying balance of sweetness and acidity that complements the fresh produce of the season. Whether you’re hosting a backyard barbecue, enjoying a picnic in the park, or simply looking to spruce up your everyday meals, pickled red onions are the perfect condiment to enhance the flavors of summer.
Pickled red onions not only enhance the taste of your dishes but also offer a range of health benefits. From their antioxidant properties to potential anti-inflammatory effects, these vibrant condiments deserve a place in your summer culinary repertoire. Experiment with the easy recipe provided and explore the versatile uses in your favorite meals. Embrace their tangy and flavorful punch to elevate your summer dining experiences. Be sure to post and tag me if you try this recipe!
let’s make them
@tinaschoenfeldt Looking to add a burst of flavor to your summer dishes? Try these quick and easy pickled red onions! They’re tangy, sweet, and oh so versatile. • Full recipe on the blog! #pickledredonion #redonions #recipesoftiktok ♬ original sound – Tina Schoenfeldt
