Creamy Turkey + Wild Rice Soup
A delicious gluten free, dairy free soup, perfect for all of those turkey leftovers!
Ingredients
- 2 cups shredded turkey
- 1 tbsp olive oil
- 2 cups diced onion, carrots, celery
- 3 cloves garlic (minced)
- 3 tbsp GF flour
- 8 cups turkey broth
- 1 cup wild rice
- 1 can coconut cream
- salt, pepper, rosemary to taste
Instructions
- In a large dutch oven or stock pot, add olive oil, onion, carrots, celery, and garlic, and sauté for 5-7 mins. (Until softened and fragrant.)
- Add flour and whisk constantly for 2 minutes.
- Add turkey broth and bring mixture to a boil.
- Add in wild rice, and reduce to a simmer. Allow to cook for 20-25 minutes until rice is cooked through.
- Stir in shredded turkey, and stir in coconut cream.
- Let simmer until ready to serve, add salt, pepper, and herbs to taste. (rosemary and parsley are great pairings) ENJOY!
Nutrition
Calories: 258kcalCarbohydrates: 22gProtein: 13gFat: 13gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 28mgSodium: 915mgPotassium: 214mgFiber: 2gSugar: 3gVitamin A: 19IUVitamin C: 0.4mgCalcium: 21mgIron: 1mg
Tried this recipe?Comment below and let me know how it was!