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Tina Schoenfeldt
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Tina Schoenfeldt

Nutrition

sourdough bread + gut health

sourdough bread + gut health

September 16, 2023September 16, 2023 Nutrition, Recipes

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Kevin’s Natural Foods Review

Kevin’s Natural Foods Review

October 3, 2022March 29, 2023 Cook With Me, Nutrition

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No Cook Make And Take Recipes

No Cook Make And Take Recipes

May 23, 2022May 23, 2022 Nutrition

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What Is A Reverse Diet?

What Is A Reverse Diet?

May 2, 2022May 2, 2022 Fitness, Nutrition, weekly dinner ideas

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Carb Cycling Masterclass

Carb Cycling Masterclass

April 11, 2022April 18, 2022 Nutrition, weekly dinner ideas

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Healthy Habits While Traveling

Healthy Habits While Traveling

March 9, 2022March 9, 2022 Fitness, Nutrition, Travel

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Contrary to popular belief — a December birthday Contrary to popular belief — a December birthday isn’t all that bad. I happen to love having a birthday in the most magical time of year. 🎄 • Birthday celebrations with all of my people the past couple of days. ✨ Thank you to everyone who took time out of their day to celebrate with me, and to all of you who sent messages and posts on here. Love to you all! ❤️
You can always count on @madisonlayneboutique to h You can always count on @madisonlayneboutique to have the cutest outfits! Plus if you’ve never tried a pair of Risen jeans — you’re missing out! They are hands down my fave.❤️ Use code TINA20 when you shop to save! ✨
Nothing but gratitude as we wrap up Taylor’s jun Nothing but gratitude as we wrap up Taylor’s junior year of cheering under the Friday night lights. Watching the teams make La Vernia history, surrounded by family and friends who came out to support, has been such an incredible joy. 💙 It’s bittersweet to see the season come to an end, but our hearts are so full. Now, we’re ready to take on comp season. Let’s go, Bears! 💙 (I’m behind on sharing pics so here’s about a month and a half worth of cheer moments. 😍)
An amazing community wide pep rally, complete with An amazing community wide pep rally, complete with Santa Claus landing on the field in a helicopter. 🚁 • It’s been so amazing to watch this team’s journey this season, and even more fun to have our girl on the sidelines through it all! Round 5 tonight, let’s go BEARS! 💙🏈🐻
I’m so excited to announce my partnership with @ I’m so excited to announce my partnership with @thegiadzy ! ❤️ This incredible company, founded by @giadadelaurentiis, celebrates authentic Italian cooking with fresh, high-quality ingredients sourced directly from Italy. Every product reflects a passion for tradition and flavor, and I couldn’t be more honored to collaborate with them. • To welcome me, the Giadzy team sent some truly thoughtful gifts: the Pomodoro Gift Set (featuring a signed cookbook 😍), the Gluten-Free Stelline Pasta (so happy they have GF options!), their Calabrian Chili Pasta Box (perfect for adding a kick of spice), and the beautifully curated Spice Set. Each item showcases the care and authenticity that make Giadzy so special. • If you’re ready to bring authentic Italian flavors into your home, check out my link: giadzy.com/TINA or use code TINA at checkout to save. Let’s bring some Italian joy to our kitchens together! 🇮🇹💚 • • • #giadzy #authenticitalian #italiancooking #kitcheninspo
Freeze warning today, back to 80° next week I’m Freeze warning today, back to 80° next week I’m sure… that’s the Texan way. 😆 • Check out this video to see how we prepared our garden for the quick dip in temperatures overnight.. And I’m curious if you’re growing them right now — did you pick your tomatoes or did you leave them on? No wrong answers! 😍🫶🏻
A little garden haul before the dip in temps the n A little garden haul before the dip in temps the next couple days. Debated whether to pull tomatoes yet, you never know with TX weather. 🤪 Also very excited for our first ever lima bean harvest! 💚 • All plants grown from @burpeegardening seeds — if you have any questions about varieties comment below! 🫶🏻 • • #zone9a #zone9agardening #texasgardening #texasgarden #gardenharvest #gardentotable #homegrownveggies
Mornings can be busy, but it’s nice to have heal Mornings can be busy, but it’s nice to have healthy, convenient options on hand! 🙌 I found these @eatdeltrio Smoothie Bowls at @heb in the yogurt alternatives section, and they’re a great way to start the day. 🥭✨ • Made with prebiotic fiber, real fruit, and no added sugar, they’re perfect for a quick breakfast or snack. Plus, you can easily customize with toppings like granola, fresh fruit, or coconut flakes for added crunch! 🥥🍓🍯 • Have you spotted these at your local HEB yet? Let me know which flavor you’d try first! 💬 #delTrio #guthealth #smoothiebowl #HEB
CLEARED FOR SPORTS 🙏🏻🙌🏻 After 3 months CLEARED FOR SPORTS 🙏🏻🙌🏻 After 3 months of rest and physical therapy, Wyatt’s doctor gave him the clear to return to sports. His knee has progressively gotten stronger over the past few months, and we are so grateful that he did not end up needing surgery. Praising God for His healing and so thankful for the amazing care Wyatt has received from his doctor and trainers. ❤️ • I’m also so proud of Wyatt for his patience and for keeping his head up despite missing out on his entire freshman football season. It’s hard to watch your kid not be able to do what he loves, but it makes me even prouder of the character and resilience this journey has built in him. • Next up — baseball season. ⚾️ Love you Bub! ❤️
It’s GAME DAY! 💙🏈 one of my favorite thing It’s GAME DAY! 💙🏈 one of my favorite things to see in a game is of course our girl on the sideline… but when the crowd gets so loud they have to turn around and see what’s happening 😄 that’s priceless. • The energy of our playoff games has been 🔥 and I’m so proud to live in a community that knows how to SHOW UP for our kids. Grab a blanket and some hand warmers and get yourself to the game tonight! Let’s go bears! 💙
Had a total fangirl moment the other day when I pa Had a total fangirl moment the other day when I passed by @trueharvestfarms on the way to my son’s fishing tournament! 🥬 I buy their lettuce at @wholefoods, and seeing the farm where it’s grown was such a cool full-circle moment. My friend @southtexasesthetician convinced me to stop and snap a pic, and I’m so glad we did! Thank you @bellamiguraa for the 📸. ✨ • Growing our own food is one of my biggest joys, but if you’re not there yet, the next best thing is supporting local farmers and knowing where your food comes from. There’s nothing better than fresh, local produce grown with care. 💚
Cozy up with this one-pot lasagna soup recipe 🥣 Cozy up with this one-pot lasagna soup recipe 🥣✨ • This rich, flavorful, gluten-free, and dairy-free twist on lasagna is perfect for chilly nights and holiday gatherings. It’s quick, hearty, and a total family favorite. ❤️ Here’s how you can make it: Ingredients: •1 lb ground beef •1 onion, diced •Salt and pepper to taste •1 tbsp Italian seasoning •1 jar marinara sauce (@mezzetta is my absolute favorite—fresh, homemade taste with no sugars or artificial ingredients!) •4 cups chicken broth •8 sheets gluten-free lasagna noodles, broken into pieces •2 cups kale, chopped •Fresh parmesan and basil for garnish (optional) Instructions: 1️⃣ Sauté the ground beef and onion in a large pot until browned. Season with salt, pepper, and Italian seasoning. 2️⃣ Pour in marinara sauce and chicken broth. Bring to a boil. 3️⃣ Add broken lasagna noodles and cook until al dente. 4️⃣ Stir in chopped kale and let simmer until wilted. 5️⃣ Garnish with fresh parmesan and basil, if desired. Serve and enjoy! • Save this recipe for your next cozy night in and let me know if you try it! 💚 • • #lasagnasoup #onepotmeal #glutenfree #dairyfree #comfortfood #holidayrecipes #cozyrecipes #mezzetta
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