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Tina Schoenfeldt
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Tina Schoenfeldt

Search Results for: nutrition

Healthy Staples For Whole Food Nutrition
Nutrition

Healthy Staples For Whole Food Nutrition

Faster Way To Fat Loss Before And After
Fitness

Faster Way To Fat Loss Before And After

Faster Way To Fat Loss

Faster Way To Fat Loss

My Faster Way To Fat Loss Review
Fitness

My Faster Way To Fat Loss Review

Why Your Body Needs Carbs
Nutrition

Why Your Body Needs Carbs

Why A Salad May Not Always Be The Healthiest Option
Nutrition

Why A Salad May Not Always Be The Healthiest Option

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Decorating my kitchen table with festive finds fro Decorating my kitchen table with festive finds from @homegoods ! Be sure to follow for part two, where I’ll reveal the complete setup with my holiday dishware. • How do you make your holiday table feel special? 🎄✨ • • #homegoodsfinds #holidaydecor #christmasdecor #christmastable #homegoods #homegoodsobsessed
I don’t know what 12 foot table I was planning t I don’t know what 12 foot table I was planning to decorate, but it wasn’t mine! 😂 Time to break out the scissors and the sewing machine. 🎄❤️ @homegoods for the oversized win 🙌🏻 • • • #christmasdecor #christmastable #homegoods
Bring a little festive charm to your kitchen with Bring a little festive charm to your kitchen with this DIY holiday herb wreath! 🌿✨ Not only does it make a stunning decoration, but it’s also a functional way to preserve herbs before the frost hits. • Here’s how it works: 1️⃣ I harvested fresh herbs like sage, parsley, basil, and dill straight from my garden. 2️⃣ Arranged them on a simple wire wreath frame from the dollar store. 3️⃣ Topped it off with a ribbon for a festive touch. • As the herbs dry, you can snip what you need for your recipes—perfect for cooking all season long or gifting to fellow foodies. 🎁 • What do you think? Would you make one of these for your home or as a gift? Let me know below! 🧑‍🍳💚 • • • #holidayDIY #herbwreath #gardentotable #diydecor #kitcheninspo #gardenharvest #dualpurposedecor
I feel so bad—these little carrots were just sta I feel so bad—these little carrots were just starting to grow so well, and then I come along and yank them out. 🥕💔 • But thinning seedlings is one of those tough-love gardening tasks that makes all the difference, especially for root veggies like carrots! • Overcrowded carrots compete for nutrients, water, and sunlight, which means smaller, misshapen roots. Thinning gives the strongest ones room to grow big and straight! • ✨ TIPS FOR THINNING CARROTS: •Thin when they’re about 2 inches tall. •Snip at the soil line if you want to avoid disturbing the rest. •Leave 2 inches between plants (or follow your seed packet for variety-specific spacing). • It might feel harsh, but trust me, your harvest will thank you! 🌱 Have you thinned seedlings before? Share your tips below! • #gardenersoftiktok #carrotseeds #gardentotable #gardeningtips #zone9agardening
FALL HARVEST TO TABLE SERIES EP. 5: Crispy Radish FALL HARVEST TO TABLE SERIES EP. 5: Crispy Radish + Apple Slaw 🌿🍎 • Crisp, fresh, and full of seasonal flavor—this slaw is everything I love about fall ingredients in one bowl. Sweet, tangy apples meet peppery radishes and crunchy cabbage, all tied together with a simple lime and honey dressing. It’s light, refreshing, and the perfect side dish for your fall table! • Here’s how to make it: Thinly slice 6-8 radishes, julienne or thinly slice 1 apple, and shred 2 cups of cabbage. Toss them together with a handful of chopped fresh cilantro. In a small bowl, whisk 1 tablespoon lime juice, 1 tablespoon honey or maple syrup, and 1 tablespoon olive oil. Season with salt and pepper. Add thinly sliced jalapeño if you like a little heat, then pour the dressing over the slaw and toss to coat. Let it sit for 5-10 minutes for the flavors to meld, and enjoy! • Save this one to try later, and follow along for more seasonal recipes! • • • #fallharvest #seasonaleating #gardentotable #radishrecipes #fallrecipes
@danbuettner said it best…plant a garden and we’ll see you when you’re 100. ✨ • • @heb #texasroots #zone9agarden #gardeninglove #bluezones #bluezoneskitchen
The bows are having a moment this year and I’m h The bows are having a moment this year and I’m here for it! 🎀✨ • • #christmastree #christmastreedecorating #christmasdecor #christmasdiy
Might be on to something groundbreaking here. Stay Might be on to something groundbreaking here. Stay tuned. 😉 • • #gardeninglife #gardentips #justforlaughs #texasgardener #zone9agardening
Third time was the charm for these little parsnips Third time was the charm for these little parsnips! 🌱 Follow along to see how they do over the next couple of months! ✨ • • #zone9agardening #texasgarden #gardentotable #backyardgardening
Early November garden close-ups ✨🌱 Early November garden close-ups ✨🌱
Land of the free, because of the brave. 🇺🇸 Land of the free, because of the brave. 🇺🇸 • Got to celebrate Veterans Day with Cheyenne’s school today & had a very special guest join us. Papa served for 8 years in the Air Force, and we are grateful to him and ALL veterans who serve this country selflessly so that we can have our freedom. • It makes me proud to see the kids sing and celebrate our military, and listening to them sing God Bless the USA gets me. Every. Single. Time. 🥹
FALL HARVEST TO TABLE SERIES EP. 4: Roasted Parsni FALL HARVEST TO TABLE SERIES EP. 4: Roasted Parsnip + Garlic Soup 🥣 This cozy, dairy-free soup is packed with fiber and antioxidants—perfect for fall. • Never had a parsnip before? Think of it like a pale carrot with a slightly sweet, nutty flavor—a cross between a carrot and potato! • Here’s the recipe: ✨ Ingredients: • 3-4 large parsnips, peeled and chopped • 4 garlic cloves, peeled • 1 small onion, diced • 1 tbsp cooking oil • 1 tsp fresh thyme (or 1/2 tsp dried) • 4 cups veggie or chicken broth • 1 can full-fat coconut milk • Salt and pepper to taste • Fresh parsley or chives for garnish ✨ Directions: 1. Preheat oven to 400°F. Toss parsnips and garlic with oil, salt, pepper, and thyme. Roast 25-30 min, until tender. 2. Sauté onion in a large pot until softened. Add roasted parsnips, garlic, and broth, then simmer. 3. Blend until smooth (add coconut milk if you like). Adjust seasoning and garnish with parsley. • Save this for later, and follow along for more seasonal recipes! • • • #fallharvest #parsnipsoup #seasonaleating #gardentotable
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