Prep Your Protein

Hi friends, and happy Monday to you! I am SO excited to share a brand new guide with y’all. One that will help you stay on track with healthy eating throughout the week! Introducing: the PREP YOUR PROTEIN guide. This guide includes ways to prep chicken, brisket, beef, and pork, with TWELVE easy to follow recipes.

I mentioned in last week’s post that one way to set yourself up for success in prepping/planning is to cook a batch of protein to use for 2-3 meals. Busy night? Work late? Kid activities? No problem… the bulk of your meal is ready to go if your protein is already cooked. I hope you ENJOY this guide and truly thrive this week!

I won’t be posting a new meal plan for this week, because honestly, I am repeating my own plan from last week! Recovering from a stomach virus last week did me in, and I just did not cook. The groceries are bought and ready to go, so here’s to a repeat! 😅 I hope you enjoy this new guide! If you try out these recipes or enjoy the inspiration, please feel free to share and tag me on social! I LOVE seeing what you cook up in your kitchen! If you are interested in working with me one on one for 6 weeks of fitness & nutrition coaching — I would LOVE to have you join me for my next round! More details here.