Wash, peel, and dice up your sweet potatoes into even size pieces.
Add to a pot of water, and bring to a boil. Add a generous pinch of sea salt. Cook at a low rolling boil until sweet potatoes are softened.
Drain water, and add butter, maple syrup, and nutpods. Mash up to desired consistency.
Spread into a casserole pan and top with pecans ( can add a few pats of butter too)
Place casserole into a 350 oven for 5-10 minutes to toast pecans on top.
Serve and ENJOY!
Notes
A good rule of thumb for creating a recipe for a large gathering, is a half a potato per person! For those of you tracking macros: I have pre-loaded this recipe into MFP! Just search Sweet Potato Casserole TS Health & Wellness