Green Bean Casserole
A delicious GF/DF version of your classic favorite.
Ingredients
- 2 tbsp olive oil
- 3 tbsp minced garlic
- 2 cups chopped mushrooms
- 1 cup chopped onion
- 3 tbsp gluten free flour
- 1 cup chicken broth
- 1 container nutpods (11.2 oz)
- 2 lbs frozen green beans
- 6 oz crispy onions
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp onion powder
Instructions
- In a large cast iron skillet, heat your olive oil.
- Next, add in your minced garlic, onions, and mushrooms, and sauté until fragrant and softened.
- Sprinkle gluten free flour over your mushroom mixture, and start whisking well. Slowly add in chicken broth, followed by nutpods (cream), whisking constantly.
- Once sauce is thickened and well combined, add in green beans. Mix together, and continue to cook on the stove top for about 5 minutes. Season with remaining seasonings.
- Top with crispy onions, and transfer pan to a 450 oven.
- Cook for about 15 minutes or until bubbly and golden brown. Serve and enjoy!
Notes
This recipe is great for making ahead of time too. Just add on some additional cook time (usually about 15 more minutes) if you are refrigerating it overnight.
Nutrition
Calories: 230kcalCarbohydrates: 20gProtein: 6gFat: 14gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 0.5mgSodium: 98mgPotassium: 362mgFiber: 4gSugar: 5gVitamin A: 627IUVitamin C: 13mgCalcium: 44mgIron: 1mg
Tried this recipe?Comment below and let me know how it was!