I am diligently working to provide some FREE materials to share with you, to help in your health & wellness journey. As a FASTer Way To Fat Loss Coach, I have completely immersed myself in education and experience with some of the latest fitness and nutrition strategies in the world. I am passionate about sharing that knowledge with you. Continue reading for the list of health and wellness resources available to you right now.
Carb Cycling Masterclass
Join FASTer Way founder and CEO Amanda Tress and industry experts for this exclusive Carb Cycling Facebook Live Masterclass, where you will learn:
- Why carb cycling is superior to any other protocol for significant fat loss
- How to enjoy carbs and lose more fat than ever
- The best way to pair workouts with carbs for maximum results
- Dangerous pitfalls of low carb diets and how to avoid them
- What type of carbs to eat and how many carbs are ideal for your goals
Plus you will also receive:
- An accompanying carb cycling workbook to set you up for carb success.**
- Our signature “Carbs are Not Canceled” t-shirt* so you can flaunt your love of carbs for the world to see.
- A delicious carb cycling meal guide for the jumpstart you need.
- Sample workouts to ignite fat burning!
*Sizes available: Adult/Unisex: XS – 3XL in Orchid
**Links to the workbook, meal guide, and workouts will be sent via email in the coming weeks.
Fat Loss Cooking School – Holiday Edition
The holidays are quickly approaching, and if you’re like us, you just LOVE spending time with loved ones and enjoying a festive meal together. Let’s be honest, though…most holiday food is notoriously unhealthy – but it doesn’t have to be! You can still indulge in your holiday favorites without packing in thousands of extra calories over the span of a few meals! In fact, you can give your holiday spread a healthy makeover without sacrificing taste, and prepare dishes your entire guest list will rave about.
Join our FREE Fat Loss Cooking School HERE.
Macro Tracking 101
Fed up with crash diets and deprivation plans? Tired of cutting out the foods you love and still not seeing results? We get it. It’s so frustrating! But there is a solution: A simple, sustainable strategy that will help you burn fat, increase energy, and gain confidence once and for all. Tracking macros! With This Guide, You’ll Learn:
- What macronutrients are and why they matter for fat loss and food freedom!
- How to eat the right balance of carbs, protein, and fat for your goals.
- Why a macros approach is superior to low-carb diets or calorie counting.
- How to turn your body into a fat-burning machine!
Download your free guide HERE.
Beginner’s Guide To Intermittent Fasting
There are so many incredible health benefits to fasting, and I am covering most of them in detail in my free guide! I am excited to share with you an overview of the benefits, as well as my 5 tips for making fasting EASIER. Download your free guide HERE.
Free No Cook Meal Guide
Summer is HERE!!!
It’s the perfect time to create some meals, with no heat from the kitchen! In this guide you will find a collection of NO COOK recipes for breakfast, lunch, and dinner. Download your guide HERE.
Free Quiz: Determine Your Ideal Fasting Protocol
Which fasting protocol is BEST for you? Take my free quiz today to determine the best one for your health and wellness goals. Take the quiz HERE.
Free Macro Friendly Smoothie Guide
Summer is almost here…
And it’s the PERFECT time to break out the blender for some refreshing and delicious smoothies.
In this guide you will discover my very best tips for creating a perfect smoothie every time, plus how to make each smoothie macro friendly. Download your free guide HERE.
FREE Super Bowl Snack Guide
Looking to stay on track during Super Bowl Sunday? Check out my guide for more than 30 recipe ideas for the BIG GAME! Download your guide here.
FREE Belly Fat Guide + Bonus Fat Burning Recipes
If you’ve tried to burn belly fat following all the popular strategies, you’re probably convinced that you can’t do it. There’s good news! The problem isn’t you, the problem is all the bad advice out there! You CAN burn belly fat and keep it off for good, and it all starts with small, easy-to-do steps you can start implementing today. Download your free belly fat guide here.
3 Hormone Hacks to Make Your Body a Pro Fat Burner
Do any of these sound familiar?
❌”I’m exhausted when I wake up, I need an IV of coffee STAT!”
❌”No matter what I do, the weight won’t come off.”
❌”Need. Sugar. Now.”
❌”I’m so bloated and puffy all the time- ugh!”
If so, it’s time to take back control of your hormone health! Stop letting hormones disrupt your health and wellness goals. Download our FREE hormone guide here.
MAXIMIZE YOUR FAT LOSS: Intro Guide To Intermittent Fasting + One Week Sample Meal Plan
This is an incredible guide provided by our FASTer Way To Fat Loss creator & founder. In it you will find valuable tips to help you maximize your fat loss, and do Intermittent Fasting — the RIGHT way. 🙂 Download your free guide here.
How To Start A Thriving Online Wellness Business
Want to get started building your virtual wellness business but not sure where to start? You’ve come to the right place! Download our FREE guide here.
In this free guide, you’ll get:
- The financial benefits of a virtual wellness business
- The perks and drawbacks of different business models
- How to identify your ideal client
- How to reach your revenue goals
Burn Belly Fat For Good: Free Training With Amanda Tress
If you’re working out and eating clean but STILL not seeing results, it’s NOT your fault. You are NOT lazy. You are NOT broken. You are NOT the only one. There is so much confusion about how much to eat and how much to exercise, and the truth is, so much of that information is WRONG! You do NOT have to starve yourself and kill it in the gym every day in order to see results. In fact, that’s the easiest way to work hard and NEVER see results!
Join me next week to learn why. FASTer Way founder and CEO, Amanda Tress, will be leading a free training to teach why your current routine may be preventing fat loss and how to reduce belly fat FOR GOOD. Save the date! Tuesday, August 18 @ 12 p.m. ET. This training is FREE but space is limited. Secure your spot when you register here!
Stay tuned for the next health and wellness related download! In the meantime, stay up to date with all things fitness related on the blog.
