I am so excited for the opportunity to connect with each of you today! Please find some great resources below to help you in your journey to prioritizing your health as a mom. *Please know, before beginning any type of exercise program, be sure you have clearance from your doctor.
free online workout options
- Fitness Blender (https://www.fitnessblender.com/): Provides a wide range of free workout videos, including strength training, HIIT, yoga, and more.
- PopSugar Fitness (https://www.popsugar.com/fitness/): Offers a variety of free workout videos, including dance cardio, barre, and strength training.
- Nike Training Club (https://www.nike.com/ntc-app): Provides a free app with a wide range of workouts, including bodyweight, yoga, and more.
- Yoga with Adriene (https://www.youtube.com/user/yogawithadriene): Offers a variety of free yoga classes for all levels, including prenatal and postnatal yoga.
- HASfit (https://hasfit.com/): Provides a variety of free workouts, including low-impact, strength training, and cardio.
- BodyFit by Amy (https://bodyfitbyamy.com/): Offers a variety of free workout videos, including prenatal and postnatal workouts, as well as low-impact and strength training.
- 30 Day Fitness Challenge (https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge&hl=en_US&gl=US): Provides a free app with a variety of 30-day workout challenges, including bodyweight, abs, and more.
- Blogilates – Provides a variety of Pilates-inspired workouts, including bodyweight exercises, cardio, and yoga. https://www.youtube.com/user/blogilates
- Tone It Up – Provides a range of free workouts, including yoga, strength training, and barre. https://www.youtube.com/user/ToneItUpcom
paid online workout options
- Beachbody On Demand (https://www.beachbodyondemand.com/): Provides a wide range of fitness programs, including pre- and postnatal workouts, with a monthly subscription fee.
- Tone It Up (https://my.toneitup.com/): Offers a variety of workout programs, including pre- and postnatal workouts, with a monthly or annual subscription fee.
- The Balanced Life (https://thebalancedlifeonline.com/): Provides Pilates-based workouts, including pre- and postnatal workouts, with a monthly or annual subscription fee.
- Moms Into Fitness (https://www.momsintofitness.com/): Offers a variety of workout programs specifically designed for moms, including pre- and postnatal workouts, with a monthly or annual subscription fee.
- FitOn (https://fitonapp.com/): Provides a wide range of workout programs, including prenatal and postnatal workouts, with a monthly or annual subscription fee.
- Daily Burn (https://dailyburn.com/): Offers a variety of workout programs, including pre- and postnatal workouts, with a monthly subscription fee.
- Aaptiv (https://www.aaptiv.com/): Provides audio-guided workouts, including pre- and postnatal workouts, with a monthly or annual subscription fee.
- Peloton – Offers live and on-demand classes for cycling, running, strength training, yoga, and more. You do NOT have to own a bike to access their App Library. https://www.onepeloton.com/
- Les Mills On Demand – Offers a variety of workouts, including high-intensity interval training (HIIT), strength training, and dance workouts. https://www.lesmills.com/us/ondemand/
whole food recipe resources
- Minimalist Baker – This website features recipes that are simple, plant-based, and made with whole food ingredients. https://minimalistbaker.com/
- Oh She Glows – Oh She Glows offers a wide variety of whole food recipes, including vegan, gluten-free, and allergy-friendly options. https://ohsheglows.com/
- Cookie and Kate – This website features whole food recipes that are fresh, vegetarian, and often vegan or gluten-free. https://cookieandkate.com/
- EatingWell – EatingWell offers a wide variety of recipes that are made with whole, nutrient-dense foods. The website also provides nutritional information for each recipe. https://www.eatingwell.com/
- Naturally Ella – Naturally Ella features whole food recipes that are vegetarian, seasonal, and made with simple, wholesome ingredients. https://naturallyella.com/
- Ambitious Kitchen – Ambitious Kitchen offers a range of whole food recipes that are healthy and flavorful, including gluten-free and dairy-free options. https://www.ambitiouskitchen.com/
- Pinch of Yum – Pinch of Yum features a variety of whole food recipes that are healthy, easy to make, and delicious. https://pinchofyum.com/
- Paleo Running Momma – Offers a variety of paleo friendly recipes, including main dishes, sides, and desserts. https://www.paleorunningmomma.com/category/whole30-recipes/
- The Real Food Dietitians – Provides a collection of delicious whole food recipes, including meal prep ideas and quick and easy dinners. https://therealfoodrds.com/recipes/category/whole30/
- Well Plated by Erin – Offers a section of recipes, including main dishes, sides, and snacks. https://www.wellplated.com/category/dietary-consideration/whole30/
- The Defined Dish – Provides a variety of whole food recipes, including easy weeknight meals and Instant Pot dishes. https://thedefineddish.com/category/diets/whole30/
- Nom Nom Paleo – Offers a collection of Whole30 compliant recipes, including a variety of ethnic dishes and slow cooker recipes. https://nomnompaleo.com/recipeindex
small group 6 week coaching info
I am opening up a special *Mom Life exclusive* coaching group for Faster Way To Fat Loss. This program will teach you how to incorporate whole food nutrition and exercise in a way that is simple to follow, and easy to implement into a busy lifestyle. You’ll be able to connect with other mom’s in the group and go through the 6 week journey together. We will start May 1st, with access to the app available RIGHT away. Register here: fasterwaycoach.com/#tinaschoenfeldt
Thank you again for your time and allowing me to connect with you! I am just a message away if you want to reach out to me or have any questions, please feel free to send me an email, or dm on insta or fb! 💕
