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reach your goals

the FASTer Way

Many people struggle to navigate the complicated world of nutrition and fitness, causing them to never successfully lose weight and accomplish their goals. At FASTer Way To Fat Loss, we provide weekly meal plans, effective 30-minute workouts, and 1-on-1 coaching tailored to your goals and needs, so you can achieve your results faster and without all the stress and confusion.

join today

does this sound familiar?

  • You’re looking for a program that gives you back your energy. You’re tired of trying other “weight loss programs” that leave you feeling depleted, overwhelmed, and out of control.
  • You want to look lean, fit and toned. You want to feel stronger, better, and more confident.
  • You’ve been working out but aren’t seeing the results you hoped for. You need a solution laid out for you, with lots of support, guidance and accountability along the way.
  • You need a community, a coach and a program that actually works…for life, not just the next 21 days.
DON’T WORRY, I’VE BEEN THERE!
YOU’RE NOT ALONE

you’re experiencing this because...

01. most “diets” are designed to see you fail

You restrict the calories, you see results, but then you can’t keep up the lifestyle, so you swing the other way. Binge, and then gain it all right back. Thus, the cycle starts over, and you have to start the diet all over again.

02. you’re likely under-eating & over-exercising

It’s true. All those hours in the gym, combined with cutting out most of your calories, will cause your body to hold ON to fat, rather than get rid of it.

03. you’re not allowing your body to rest

Rest is a part of the process! If you are constantly stressed about dieting, exercising 6-7 days a week, or even eating at all hours of the day, your body never truly has time to heal. It can’t possibly function the way you want it to, if you are not properly caring for it.

IMAGINE HOW IT WOULD FEEL IF

you could ditch the diet for good and…

  • Learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
  • Teach your body to burn fat naturally.  
  • Receive the tools you need to restructure and repair your metabolic system and increase your metabolism.
  • Improve your hormone levels so you feel satiated.
  • Learn how to work out in a smart, effective, and efficient way.

let me introduce…

the faster way to fat loss

The FASTer Way to Fat Loss is a virtual fitness and nutrition company, teaching clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and positive mindset. 

who the faster way is for
  • Strong, busy women with incredibly important roles to fill each day.
  • Women who believe that your family, friends, and community deserve to have you feeling your absolute best (P.S. you DO deserve to feel your absolute best).
  • Mamas who need a program that works for their family too. (You don’t have time to cook multiple dinners for everyone!)
  • Women who detest other “weight loss programs” that leave them feeling depleted, overwhelmed, and out of control.
sign me up
MEET YOUR coach

hey, friend!

mama, I’ve been exactly where you are. The FASTer Way changed my life in 2019, and I have been following the program ever since. I’m passionate about my job as a coach, and promise to do everything I can to help you succeed.

about tina ⟶

the program includes

01.

weekly meal plans

Regular and vegan meal plan options are available each week, with ingredient lists, and preparation instructions to help you reach your goals FASTer.

02.

daily 30 minute workouts

Effective 30 minute workouts that you can join with the entire FASTer Way community. Low impact, at-home, and gym options available each day.

03.

community & support

Accountability and support from an active and like minded community along with one-on-one support from ME, your certified FASTer Way to Fat Loss coach.

JOIN THE movement

the FASTer Way Community

200,000 + happy clients and counting

register today
IN THIS PROGRAM YOU’LL LEARN…

how to fuel your body effectively to maintain optimal energy levels throughout the day.

  • You will teach your body to burn fat naturally.  
  • You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.
  • You will improve your hormone levels so you feel satiated.
  • You will leave the FASTer Way to Fat Loss  feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before.
i’m ready to change my life

you don’t have to figure it out alone!

the results are in…

6 WEEK RESULTS
my client jessica says…

“I loved the program as it helped me be accountable to myself in a way I haven’t been in a long time. The meals were delicious and took out so much of the guess work about what to make. It also made me very intentional about what I ate and ensuring my body had a good balance of carbs, proteins and healthy fats.

I also still enjoyed plenty of desserts and wine lol, but strived to eat clean 80% of the time. “

read more client testimonials

frequently asked questions

Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (any time your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. I will teach you how to create a window that fits your schedule you already have!

You are in GOOD company! I had no clue what a macro was when I started, and many of my clients are the same way. It’s my job to set up YOUR custom macros, and teach you how to track them! When you pay attention to your macros, and eat in the right balance for your specific goals, that’s when the magic happens! I promise it’s worth the learning curve! 🙂

Carb cycling is an intentional variation of carbs, (doing some high carb days, and some low carb days). In the Faster Way we pair our carb cycle with the workouts we will be doing to maximize fat burn and energy levels. By cycling between low carb and high carb days, we get the fat loss benefits of a low carb lifestyle, plus the hormone, thyroid, and energy support your body needs from higher carb days. I like to say you get the best of both worlds.

This Faster Way To Fat Loss is seriously one of the best things you can do pregnant, or postpartum. The program is based on scientific strategies designed to FUEL your body well. We would not ever recommend restrictions when it comes to taking care of your baby. It’s my job as a coach to help you modify your strategies to support pregnancy and/or breastfeeding. Many of my breastfeeding clients find that they have an increase in milk supply, better energy, and great results while doing the program!

Our guide is there for YOUR benefit. It oftentimes takes out the guesswork of what to eat, and makes things so simple for my clients. However, you have the freedom to substitute, and adjust as you would like! We want you to learn how to make good whole food choices, but also know you are going to enjoy some pizzas, burgers, or wine every now and then. I teach my clients how to work those things in, and STILL see results.

Yes. You can definitely incorporate the Faster Way To Fat Loss into your current workout routine, however, I will ask you to take a close look at your results. Chances are, what you are currently doing isn’t giving you the results you want, or you wouldn’t be looking for another program. Most of what I provide here in the Faster Way IS nutrition driven, so I can certainly help you figure out the nutrition side of things, and help guide you in pairing it with your current exercise routine. Just be open to the idea that we may need to make some slight changes!

Bye Felicia! Haha, I am just teasing. The 6 week program is designed to be the STARTING point for the next phase of your journey. After you complete the initial 6 week round, we offer a monthly membership in the Faster Way. Membership which would give you uninterrupted access to your app, membership in my VIP accountability group, and continued support to help you navigate your health & fitness journey. Our bodies are constantly looking to maintain homeostasis, which is why you will often hit a plateau in any fitness journey. In VIP membership we teach you how to make changes, switch up your exercise and food cycles, to constantly keep your body guessing and progressing towards your goals. Membership is not mandatory, but I HIGHLY recommend it.

Not at all! This program has no magic wraps, shakes, or packs of fake food. We teach you how to eat REAL food, for REAL results. The only supplements I ever recommend are meant to be compliments to your lifestyle, not the only thing driving success. Protein powders, collagen peptides, and vitamins are all amazing for your body, as long as you are EATING to fuel your body too. 🙂

Yes! We do not focus on the scale here in the Faster Way. In fact, I want you to throw it away! Your progress can be so much better measured in the way your clothes feel, how strong you are, how you feel in pictures… etc. At the beginning of your journey we’ll discuss your lifestyle and goals, and I will help you set up to achieve those goals. Whether that’s losing weight, gaining weight, gaining muscle, or maintaining where you are at. That’s my job to help you tailor the program for YOUR goals.

Registering with my specific link (fasterwaycoach.com/#tinaschoenfeldt) will ensure that you are requesting me as your coach! Within 24 hours of registering you will receive an email from ME personally (info@tinaschoenfeldt.com) with a link to my accountability group, and first steps in the program. If you registered and did NOT hear from me (check your spam or promotions) then send me a message and we will get it straightened out!

Still have questions? Send me a message! I’ll get back to you soon. XOXO